ACT Therapy — Online in Louisiana, Virginia, and New Jersey
What is Acceptance and Commitment Therapy (ACT)?
ACT focuses on helping you change your relationship with your thoughts and feelings, rather than trying to eliminate them.
Why it helps
Trying to control or get rid of uncomfortable thoughts and feelings often makes them stronger. ACT helps you step back from them, so they don’t have as much power over your behavior.
Instead of getting stuck in your head, you learn how to take action based on what matters to you.
When ACT is helpful
ACT is useful for:
Anxiety and intrusive thoughts
Overthinking and mental “loops”
Avoidance patterns
Feeling stuck or disconnected from your values
Wanting to move forward even when things feel uncomfortable
It’s especially helpful if you feel like your mind keeps getting in the way of the life you want to live.
Ready to Take the Next Step?
Contact me to schedule your first session or for more information about how individual therapy can support you.