FAQ
Counseling
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If you’re feeling stuck, overwhelmed, or like your mind is constantly “on,” therapy can help. You don’t need to have everything figured out before starting.
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I specialize in anxiety, OCD, and life transitions. I also work with a range of concerns including stress, depression, relationship challenges, and feeling stuck in patterns.
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Exposure and Response Prevention (ERP) is a highly effective treatment for OCD. It helps you gradually face the thoughts or situations that trigger anxiety without relying on compulsions, so the cycle starts to break over time.
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Sessions are collaborative and focused. We’ll spend time understanding what’s going on, but also working on practical ways to respond differently so things start to shift in your day-to-day life.
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I provide online therapy for clients in Louisiana, Virginia, and New Jersey through Google Meet. I have a BAA signed with Google so everything stays HIPAA compliant. I find that Google provides the most reliable connection and easy of use for clients.
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I accept several insurance plans and also offer sliding scale options for those who are out of network. I’m happy to help you understand your options.
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Individual sessions are $130. If you’re using insurance, your out-of-pocket cost will depend on your plan.
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Yes. I provide an affirming space for clients who are part of the LGBTQ+ community and those who are neurodivergent. I also identify within these communities, which informs how I approach this work. You don’t have to explain or justify your experience here. We can focus on what’s actually bringing you in.
Consulting
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I provide consulting for therapy practices and nonprofits, including practice setup, operations, workflow optimization, and grant support.
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I work with therapists starting or growing private practices, as well as organizations looking to improve systems, efficiency, or funding strategies.
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Yes. I can help with setting up the structure of your practice, streamlining processes, and making sure things are set up in a way that actually works long-term.
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This can include improving workflows, simplifying systems, and helping things run more efficiently so you’re not constantly putting out fires.
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Yes. I offer support with grant research, writing, and strategy for nonprofits or organizations seeking funding.
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It depends on your needs. Some people want a one-time consultation, while others want ongoing support. We’ll figure out what makes the most sense for you.
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Pricing depends on the scope of the work. I offer both one-time sessions and ongoing consulting options.
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Reach out to schedule a consultation. We’ll talk through what you’re looking for and what support would be most helpful.
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There’s two possible options.
If you don’t see it at all, its likely it just hasn’t loaded properly. Please contact me direct via phone or email and let me know that you want a consultation - I always respond within 24-48 hours.
If the calendar is open and you don’t see any appointments available, its because I’ve run out of consultation time slots.For therapy clients: I always make sure to update the page for therapy appointments to state whether my bookings are full or not. If it says I’m a taking clients, then I am and my consultation slots are just full - try waiting a week or emailing me directly.
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I currently live in Louisiana and fell in love with the state’s nature. The mixture of marsh, bayou, and coastal imagery reflects that. My logo and name is an homage to the Roseate Spoonbill.
To find out more or donate to a great non-profit to preserve Lousiana’s environment, click here.
Website
Ready to Take the Next Step?
Contact me to schedule your free 15 minute consultation.